A welcoming space in our community for ALL bodies to find freedom through movement.
Exhale 4017 Pilates
a studio as unique as you are
intro offers
Welcome to Exhale 4017.
our role is to adapt your pilates experience to the needs of your body
We are an intimate boutique Pilates Studio in the heart of Sandgate Village.
We're here to help you build strength, length, connect with your breath and move.
Our goal at Exhale 4017 Studio is to support you no matter what your needs are from injury rehabilitation, pregnancy, general health and well-being through to sports performance.
New to Pilates?
New to Pilates? We've got you!
We off Initial consultations to get you started. Reach out to us to schedule your introduction.
CONTACT US
- Joseph Pilates
"CHANge happens through movement, &
Movement heals.”
Meet Suzie
- a certified Pilates practitioner who helps ALL bodies to find movement... that's right for you!
Pilates Practitioner · dog lover · limited edition
Suzie's journey into Pilates was initiated by her search for a way to alleviate ongoing niggles, primarily the result of a physically demanding athletic youth. The Pilates method has radically changed how she now moves, thinks and lives, and her own Pilates transformation now inspires her to teach others.
Suzie is fiercely dedicated to her clients and eager to guide clients towards mindful breathwork combined with movement that both respects and challenges the body.
Suzie believes the Pilates apparatus and repertoire is versatile enough to allow all bodies to move - whether for injury rehab, disease & pain management, sports performance, fitness, general health, mental and spiritual wellbeing. Expect to leave every class learning and loving your body and yourself a little more.
- Joseph Pilates
- Joseph Pilates
"Physical fitness is the first requisite of happiness.”
Meet Karel
- a Pilates practitioner infusing Pilates with physiotherapy wisdom.
Pilates teacher · PHYSIOTHERAPIST · SAILOR
Meet Karel, a Bachelor-qualified Physiotherapist who brings her clinical expertise to her role as a comprehensively certified Stott Pilates instructor. Since completing her full certification in 2005, she has developed a holistic approach to movement and became a qualified Instructor Trainer for Body Organics. At Exhale, she creates a supportive environment where clients discover lasting transformation through mindful movement and expert guidance. Her unique blend of therapeutic understanding and movement principles offers clients a path to wellness through mindful, effective exercise.
- Joseph Pilates
"Pilates is complete coordination of body, mind and spirit.”
Meet Chantel
- a Pilates teacher who empowers bodies to thrive through personalised movement.
Pilates teacher · Exercise physiologist · TravelLer
Chantel is passionate about empowering individuals through movement. As a Clinical Exercise Physiologist and Pilates instructor with a background in Remedial Massage, she brings a deep understanding that every body is unique. Chantel is dedicated to creating a welcoming environment where everyone can thrive and enjoy movement while achieving their goals through personalised sessions.
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"Suzie helped me achieve my personal best"
"Working with Suzie was above and beyond what I ever could have expected. It was a mental, physical, and emotional change for me. She helped support me through my sporting goals and I've smashed them! - Laura M.
Pilates for any age and any stage. Movement for life...
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Pilates for rehabilitation & recovery
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Find what you need
find the pilates class that suits you!
Come and move with us at Exhale 4017. A boutique Pilates Studio located in the heart of Sandgate Village.
CONTACT US