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Our initial consultations are designed to help you commence a strong foundation for your Pilates practice. All new clients must attend an Initial Consult. This includes beginners to experienced clients.
it all starts with the foundation
The Pilates Intro
STARTER PACK
Every session is all about you - with a focus on technique to encourage your highest quality movements. You'll learn more and gain a stronger understanding of what kind of moves work best for you. Exercises tailored specifically for; rehab, special conditions, pre & postnatal, new to Pilates, athletic or recreational performance - those intended to consistently set health goals or enjoy one-on-ones.
HIGHLY PERSONALISED EXPERIENCE
Private Pilates
STARTER PACK
Small Group (Semi Private) Pilates studio sessions are 1:2 or 1:3. Semi-Private Pilates Equipment sessions give you access to the large Pilates equipment and a personalised program. Spice up your practice. 45 - 55 minutes.
SHARE THE PILATES LOVE WITH ANTOTHER!
Small Group Pilates
Reformer Pilates
*All new clients to Exhale 4017 wanting to participate in a reformer class must complete 1 foundation class. Private foundation inductions and classes can be arranged by contacting us directly. Please note, these are not suitable for rehabilitation. Refer to our Private & Small Group classes sessions.
Our Exhale 4017 Reformer classes are as lush or challenging as you make it. It has a slightly spicer tempo yet focuses on technique and form. These classes are built to challenge you, and build in a particular muscle group, movement pattern or exercise! 45 minutes of complete mind, body & breath connection that will put a spring (or may a little wobble) in your step. Check our schedule for class times.
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STARTER PACK
The Pilates Mat work forms the foundation of the Pilates method. A Mat class includes a series of exercises performed on a soft mat on the floor with small props. While we work up a good sweat, everyone can move around comfortably and get challenged at their own pace. Suitable for all levels.
mat work is the basis for the entire Pilates system of exercises
Mat Pilates
traditional principals and movements of Pilates with a Reformer machine
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We focus on low impact strengthening to help with growing bodies and bones and not overdo it. Through Pilates, teenagers can gain better body awareness and coordination, working the entire body and enhancing overall health and wellbeing.Do you have a teen excelling in sports and dance? Talk to us about speciality classes.
45 minutes of mindful movement
Pilates for Teens
Kids Pilates sessions are Mat based and suitable for ages 7 - 12. Classes are 40 minutes and we work on coordination, body awareness breathing and help build confidence, strength and flexibility. Of course we try and make it as fun as possible! Need a specialty class for kids, chat to us directly.
Pilates for Kids & Teens
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We focus on low impact strengthening to help with growing bodies and bones and not overdo it. Through Pilates, teenagers can gain better body awareness and coordination, working the entire body and enhancing overall health and wellbeing & posture! Do you have a teen excelling in sports and dance? Talk to us about specialty classes
45 MINUTES OF MINDFUL MOVEMENT
PILATES FOR KIDS
PILATES FOR TEENS
FUN, SAFE AND LOW IMPACT WORKOUT
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Yes, we said Boobie. These classes are purposely catered for Breast Cancer clients and are designed to help transition from treatment to recovery. We cater these classes for groups, individuals, duos or trios. Talk to us, and let's work together on how we can help.
Specialty Classes
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Pilates offers an array of benefits to everyone, especially seniors. Even those who are new to Pilates or have limited mobility can greatly benefit from its functional conditioning. Strength, stability, and flexibility in combination contribute to optimal mobility necessary for common everyday activities like walking or getting out of bed!
BOOBIE TUESDAY
MOBILITY CLASSES
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Yes, we said Boobie. These classes are purposely catered for Breast Cancer clients and are designed to help transition from treatment to recovery. We cater these classes for groups, individuals, duos or trios. Talk to us, and let's work together on how we can help.
boobie tuesday
Specialty Classes
view classes
Pilates offers an array of benefits to everyone, especially seniors. Even those who are new to Pilates or have limited mobility can greatly benefit from its functional conditioning. Strength, stability, and flexibility in combination contribute to optimal mobility necessary for common everyday activities like walking or getting out of bed!
designed to increase your movement capability
Mobility Classes
