The Initial Consultation - it all starts with the foundations.
Our Initial Consultation Private classes have been structured with the aim of establishing a solid foundation for your Pilates journey.
Concentrating on conscious breathwork, suitable core engagement, connecting the mind and body, and correct alignment and form, this introduction class encompasses all of the fundamentals of the practice.
How to book?
- Sign Up via our Bookings page
- Create an account to book in your initial session or Intro Pack and easily manage future bookings and classes
alternatively you can phone or email to book
Call us - 0409 994 285
Or email hello@exhale4017.com.au
SIGN UP NOW
Our goal is for us to get to know you, and you us!
You will feel the benefits of Pilates after your first session, can continue to enjoy the results as you build your knowledge of practice and increase your own self awareness.
“Pilates is complete coordination of body, mind and spirit.” - joseph pilates
What to expect in your Initial Consultation
- Gain an understanding of Pilates
- Identify your physical needs & discuss your goals and aspirations
- Learn to connect your core using a neutral pelvis
- Learn about breathing techniques & why we use them
- Introduce you to our equipment and studio
- Be informed about all our Exhale 4017 studio policies which include booking and cancelling classes
- Be led through some basic exercises across various apparatus
Discover how to connect and move your body is a way that is right for you.
Ready to unlearn old movement patterns & move freely?
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Fast facts. . .
weekly classes
50
happy clients
100+
FLUFFies on a CADillac
2
tummy teas a day
3
Meet our fav equipment
. . .
By hand or by foot.. strap yourself in for some controlled and dynamic movement. The reformer can be as gentle or challenging as we make it!
reformer
We refer to it as a mini Mat or backless chair. There is no room to hide & a great tool to build strength, balance & endurance!
the wunda chair
The ''Caddy'' enables our clients users to tone almost every muscle group in their bodies. It's our fav, it's big it's beautiful & versatile. Used by clients of all abilities.
the cadillac /Trap table
Lengthen, strengthen, stretch and increase flexibility, spinal mobility and breath on these versatile arcs.
LADDER BARREL & ARC
ENNEAGRAM 7
or
enneagram 3
peloton
or
yoga
night owl
or
morning bird
savory
or
sweet
Make a guess. I love . . .
get to know me
"Suzie's Pilates classes have been life-changing for me. Injuries had dampened my enthusiasm for physical activity, yet here I am ignoring the snooze button, eagerly hopping out of bed and rediscovering a newfound trust in myself and my body. Not to mention the cozy atmosphere of the new studio - that window view is hard to beat!
Furthermore, I really appreciate being able to choose between small group or private classes whenever I need them." - JC
"Pilates reignited my feelings about fitness & exercise."
"One year ago, it was recommended that I take up Pilates, so I began by attending a single Mat class each week. Feeling this was not sufficient, I started two Semi-Private Studio classes with Suzie every week and am now transformed into a completely different athlete.
My osteopath worked with Suzie to tailor and support the rehabilitation of an injury I had at the time. In 2022, these practices have resulted in five personal bests for marathon running. The body-awareness, posture, breath control and muscle activation taught through Pilates are invaluable tools; thanks to them my relationship with running and recovery is drastically improved and now form part of my daily life. Without the support of Suzie and her team none of this would have been possible." - BZ
"Pilates is now a 'way of life' for me"
"I've been attending Pilates for quite some time and commenced with Suzie 18 months ago, during a period of time when I had a frozen shoulder. I was able to have one to one sessions with Suzie which helped me maintain my Pilates health and fitness and provide focused rehabilitation for my shoulder.
I'm now back to my Semi-Private Group Sessions and the team at Exhale 4017 always customise the class for my shoulder, or sometimes for how I feel on the day. I cannot recommend Suzie & her team enough! - RF
"Suzie helped me maintain my health & fitness whilst injured."
book now
Our initial consultations are designed to help you commence a strong foundation for your Pilates journey.
All new clients must attend an Initial Consultation before attending a regular class. This includes beginners to experienced clients. In this session we cover the fundamentals of the practice. These sessions also explain the safe use of the equipment, basic exercises, and key Pilates terminology, alignment and breathwork.
The initial consultation -
it all starts with the foundation
Intro to Pilates
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Moving together is SIMPLE, and there's a package for exactly what you need right now!
learn how we can move together
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