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Please note: The desired length of any other class type is specified on the schedule for the respective session and may change if the desired class numbers are not met. By attending classes, you are accepting the potential change of the class time.
You are guided by your instructor, your goals, and, sometimes, on how you feel on the day.
Guided direction.
Studio Pilates - Private and Small Group classes have only 1, 2 or 3 clients at a time, and each client will have your own program modified for your needs. You also make use of all the Pilates equipment (Mat, Reformer, Cadillac, Wunda Chair, Arcs) so you can exercise in a variety of ever-interesting ways!
access to the cool stuff.
We use Pilates principles and integrate them into an individualised exercise program specific to the needs of each client. After assessing and determining the main cause of a client’s issue or goal, Pilates is used as a tool to improve movement patterns, optimise performance and limit the risk of injury
More than reformer.
3 Ways Our Approach is Different...
Energy increase - Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings you get from exercising the whole body.
Injury Recovery - Pilates is safe and effective way to rebuild strength and function after an injury. Working in conjunction with your medical & allied health practitioner can help accelerate recovery by creating plans to help rebuild strength in a safe, supervised manner.
Accelerated Results - Whether is sports performance, coordination, strength, flexibility, concentration our studio classes help progress clients faster towards their goals.
Deeper Self Awareness - Clients develop a understanding of strengths and limitations and can identify improvements and notice when alignment, posture or mindset is slightly off.
Results our clients see...
"Suzie not only continues to support me through my Pilates journey, she reconnected me with my body. After having children I felt fatigued, weak and disconnected. Turns out I'm not weak, just needed to reframe my approach, both mentally and physically." — Sylvie R
"Pilates helped me reconnect with my body!"
"Suzie's Pilates classes have been life-changing for me. Injuries had dampened my enthusiasm for physical activity, yet here I am ignoring the snooze button, eagerly hopping out of bed and rediscovering a newfound trust in myself and my body. Not to mention the cozy atmosphere of the new studio - that window view is hard to beat!
Furthermore, I really appreciate being able to choose between small group or private classes whenever I need them." - JC
"Pilates reignited my feelings about fitness & exercise."
"One year ago, it was recommended that I take up Pilates, so I began by attending a single Mat class each week. Feeling this was not sufficient, I started two Semi-Private Studio classes with Suzie every week and am now transformed into a completely different athlete.
My osteopath worked with Suzie to tailor and support the rehabilitation of an injury I had at the time. In 2022, these practices have resulted in five personal bests for marathon running. The body-awareness, posture, breath control and muscle activation taught through Pilates are invaluable tools; thanks to them my relationship with running and recovery is drastically improved and now form part of my daily life. Without the support of Suzie and her team none of this would have been possible." - BZ
"Pilates is now a 'way of life' for me"
"I've been attending Pilates for quite some time and commenced with Suzie 18 months ago, during a period of time when I had a frozen shoulder. I was able to have one to one sessions with Suzie which helped me maintain my Pilates health and fitness and provide focused rehabilitation for my shoulder.
I'm now back to my Semi-Private Group Sessions and the team at Exhale 4017 always customise the class for my shoulder, or sometimes for how I feel on the day. I cannot recommend Suzie & her team enough! - RF
"Suzie helped me maintain my health & fitness whilst injured."
$200
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* Studio Pilates Intro Pack is valid for 30 days after activation of your first session.
+ Initial Consultation
+ 3 Private One on One Sessions
+ Customized exercise plan based on your needs & goals
+ Pilates socks
what's included