The everyday tools, services and humans we use for our health and business! We love to support local and small businesses as much as we can! We only recommend tools and services we personally use and love!

Community

Guide

Community Contacts

get the best service with these local community contacts

osteopathy

Bayside Osteo Sandgate offers osteopathic treatment for acute and chronic pain relief. It is suitable for people of ALL ages from newborns to the elderly.

relieve my pain

brand & web design

Like my logo & brand marks? The Design Room helps entrepreneurs like you define your brand with powerful visual design in branding and websites.

new logo, please.

YOGA PARTNERSHIP

Bringing Yoga to those who need it most. Tailored yoga and mindfulness community classes in Sandgate & Moreton Bay region.

tell me more!

BODYLIFE STUDIO

BodyLife studio at Pullenvale, Brisbane is committed to offering the best low-impact, body transforming work-out to the local community.

REFORMER WESTSIDE

podiatry

Functional Soles mission is to restore and enhance your lower limb health with tailored, long-term solutions, empowering you to live life to the fullest.

FUNCTIONAL SOLES

pilates education

Become an Australian Accredited Pilates Instructor with National Pilates Training. Their training is next level - start with the best!

tell me more!

signage

A family owned and operated Signage business located in Brisbane's Northside. We've known this family for over 20 years, they are the best of the best.

SIGN me Up!

SKIN Care

This team is all about embracing your natural & unique beauty. Not only are they our neighbours but are exceptional at reminding us to keep the bits that make us special.

Love your skin

Learn to run

The Moreton Bay Road Runners welcome anyBODY regardless of age or fitness level that want to learn or enjoy running. Coaching options available.

tell me more!

Counselling

Kylie Heenan is counsellor known for her attuned and non-judgemental approach, helping people feel at ease to share their concerns at a pace that works for them.

learn more

MCcoist builder

Local and family owned builders! Reliable, affordable and go the extra mile every time. If you need a local build for new home or renovation call: 0408 607 760

contact now

DELicious coffee

Meet our new curly hair expert in Sandgate. Ask for Nathan Yip. He's bringing the chic style to our local neighbourhood. Contact The Weekend Society.

tell me more!

Amelie Gift Card Designs

Supporting creative local businesses!

IREMIA - Relaxation & Recovery

Enjoy 10% off. Use the code: EXHALE4017

LSKD - 15% off all items excluding sale

Code at checkout:
EXHALE15-FPCREW

Refer a friend
Exhale 4017

Free Mat class with every referral!

MAKARLU
Lotus & Coast

Enjoy 10% off. Use the code: MAKSUZ

Move Active Grip Socks

Last Season designs $15.00. In Studio

What's on the Blog

Pilates for Rehabilitation & Recovery

Use this area as many times as you'd like to promote freebies, blog posts, products, whatever you want!

How many Pilates Sessions should I attend per week?

The key to Pilates is persistence and freedom to move without distractions. It is ideal to practice Pilates twice a week at a minimum, with 3 to 4 sessions being ideal.