Guide
Community
The everyday tools, services and humans we use for our health and business! We love to support local and small businesses as much as we can! We only recommend tools and services we personally use and love!
get the best service with these local community contacts
Community Contacts
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Bringing Yoga to those who need it most. Tailored yoga and mindfulness community classes in Sandgate & Moreton Bay region.
YOGA PARTNERSHIP
new logo, please.
Like my logo & brand marks? The Design Room helps entrepreneurs like you define your brand with powerful visual design in branding and websites.
brand & web design
relieve my pain
Bayside Osteo Sandgate offers osteopathic treatment for acute and chronic pain relief. It is suitable for people of ALL ages from newborns to the elderly.
osteopathy
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Become an Australian Accredited Pilates Instructor with Tensegrity Training. Their training is next level - start with the best!
pilates education
PILATES CITY
A boutique, specialised Pilates studio in Newmarket offering mat classes, private and small group studio sessions and specialty classes & Tensegrity Teacher Training
BODY REVOLUTION
REFORMER WESTSIDE
Our BodyLife studio at Pullenvale, Brisbane is committed to offering the best low-impact, body transforming work-out to the local community.
BODYLIFE STUDIO
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The Moreton Bay Road Runners welcome anyBODY regardless of age or fitness level that want to learn or enjoy running. Coaching options available.
Learn to run
Love your skin
This team is all about embracing your natural & unique beauty. Not only are they our neighbours but are exceptional at reminding us to keep the bits that make us special.
SKIN Care
SIGN me Up!
A family owned and operated Signage business located in Brisbane's Northside. We've known this family for over 20 years, they are the best of the best.
signage
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Meet our new curly hair expert in Sandgate. Ask for Nathan Yip. He's bringing the chic style to our local neighbourhood. Contact The Weekend Society.
curly hair
contact now
Local and family owned builders! Reliable, affordable and go the extra mile every time. If you need a local build for new home or renovation call: 0408 607 760
MCcoist builder
learn more
Kylie Heenan is counsellor known for her attuned and non-judgemental approach, helping people feel at ease to share their concerns at a pace that works for them.
Counselling
Sign Up for 10% off Services
New - Local Hair Styling Experts
Enjoy 10% off. Use the code: EXHALE4017
IREMIA - Relaxation & Recovery
Supporting creative local businesses!
Amelie Gift Card Designs
Last Season designs $15.00. In Studio
Move Active Grip Socks
Enjoy 10% off. Use the code: MAKSUZ
MAKARLU
Lotus & Coast
Free Mat class with every referral!
Refer a friend
Exhale 4017
What's on the Blog
The key to Pilates is persistence and freedom to move without distractions. It is ideal to practice Pilates twice a week at a minimum, with 3 to 4 sessions being ideal.
How many Pilates Sessions should I attend per week?
Use this area as many times as you'd like to promote freebies, blog posts, products, whatever you want!
Pilates for Rehabilitation & Recovery
From business to health listening, these are the podcasts we keep coming back to or look forward recommending to all of our clients!
What's On the Podcast List
