Energy increase - Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings you get from exercising the whole body.
Injury Recovery - Pilates is safe and effective way to rebuild strength and function after an injury. Working together with your health practitioner can help accelerate recovery by creating plans to help rebuild strength in a safe, supervised manner.
Accelerated Results - Whether is sports performance, coordination, strength, flexibility, concentration customised studio Pilates classes help progress clients faster towards their goals.
Deeper Self Awareness - Clients develop a understanding of strengths and limitations and can identify improvements and recognise when alignment, posture or mindset need adjustment
Pilates Results
"In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."
- Joseph Pilates
What out clients see & Feel...
The Studio Starter Pack
$220
* Studio Stater Pack includes: 1 x Initial Consultation + 3 Private Sessions. The Pack must be used within 30 days from the first booking.
- Faster progression
- Mastery of form
- Tailored exercise plan based on your interests/goals & needs
- Home practice programs to support studio sessions
- Accountability, motivation and - the nudge (that little extra push you can't get on your own).
BENEFITS
Not sure what class is right for you? We offer Private Pilates classes to clients of all ages and fitness levels. Taking private Pilates classes is the fastest and most effective way to achieve your personal physical objectives.
Private Pilates
"Suzie's Pilates classes have been life-changing for me. Injuries had dampened my enthusiasm for physical activity, yet here I am ignoring the snooze button, eagerly hopping out of bed and rediscovering a newfound trust in myself and my body. Not to mention the cozy atmosphere of the new studio - that window view is hard to beat!
Furthermore, I really appreciate being able to choose between small group or private classes whenever I need them." - JC
"Pilates reignited my feelings about fitness & exercise."
"One year ago, it was recommended that I take up Pilates, so I began by attending a single Mat class each week. Feeling this was not sufficient, I started two Semi-Private Studio classes with Suzie every week and am now transformed into a completely different athlete.
My osteopath worked with Suzie to tailor and support the rehabilitation of an injury I had at the time. In 2022, these practices have resulted in five personal bests for marathon running. The body-awareness, posture, breath control and muscle activation taught through Pilates are invaluable tools; thanks to them my relationship with running and recovery is drastically improved and now form part of my daily life. Without the support of Suzie and her team none of this would have been possible." - BZ
"Pilates is now a 'way of life' for me"
"I've been attending Pilates for quite some time and commenced with Suzie 18 months ago, during a period of time when I had a frozen shoulder. I was able to have one to one sessions with Suzie which helped me maintain my Pilates health and fitness and provide focused rehabilitation for my shoulder.
I'm now back to my Semi-Private Group Sessions and the team at Exhale 4017 always customise the class for my shoulder, or sometimes for how I feel on the day. I cannot recommend Suzie & her team enough! - RF
"Suzie helped me maintain my health & fitness whilst injured."
Let's get moving together!
take the first step. (it's easy!)
BOOK NOW
Exhale 4017 has a variety of classes to keep you moving. Whether you are here to gain strength, flexibility, mobility, rehabilitate or to get your heart rate pumping, we’ve got you covered.
Schedule your Initial Consultation to get started.