intro offers
Exhale 4017 Pilates
a studio as unique as you are
A welcoming space in our community for ALL bodies to find freedom through movement.
We are an intimate boutique Pilates Studio in the heart of Sandgate Village.
We're here to help you build strength, length, connect with your breath and move.
Our goal at Exhale 4017 Studio is to support you no matter what your needs are from injury rehabilitation, pregnancy, general health and well-being through to sports performance.
our role is to adapt your pilates experience to the needs of your body
Welcome to Exhale 4017.
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Our Exhale 4017 Reformer classes blend traditional Pilates principles with a spicier tempo, focusing on technique and form. Experience 45 minutes of mind, body, and breath connection that will leave you feeling challenged and refreshed!
Reformer Pilates
Try something new for your Pilates practice with our Private, Semi-Private, and Duo Sessions, where you’ll explore all the Pilates props and equipment. Whether you’re seeking a challenge, rehabbing an injury, or looking to elevate your routine, this Studio Session has you covered!
Studio Pilates
move with exhale 4017
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STUDIO | PRIVATE | | Semi-PRIVATE |REFORMER | SPECIALTY CLASSES
CONTACT US
New to Pilates? We've got you!
We off Initial consultations to get you started. Reach out to us to schedule your introduction.
New to Pilates?
Suzie's journey into Pilates was initiated by her search for a way to alleviate ongoing niggles, primarily the result of a physically demanding athletic youth. The Pilates method has radically changed how she now moves, thinks and lives, and her own Pilates transformation now inspires her to teach others.
Suzie is fiercely dedicated to her clients and eager to guide clients towards mindful breathwork combined with movement that both respects and challenges the body.
Suzie believes the Pilates apparatus and repertoire is versatile enough to allow all bodies to move - whether for injury rehab, disease & pain management, sports performance, fitness, general health, mental and spiritual wellbeing. Expect to leave every class learning and loving your body and yourself a little more.
Pilates teacher · dog lover · limited edition
- a certified Pilates teacher who helps ALL bodies to find movement... that's right for you!
Meet Suzie
"CHANge happens through movement, &
Movement heals.”
- Joseph Pilates
Meet Jenn, a comprehensively certified Pilates and pre/postnatal trainer with a passion for helping clients navigate their journey to wellness. Trained in the USA, Jenn challenges the notion of "perfect health" by embracing creativity, curiosity, and community, offering practical and gentle solutions tailored to real-life experiences.
Pilates teacher · WRITER · MAMA
- a certified Pilates teacher who guides you to discover movement through connection and curiosity.
Meet Jenn
"the pilates method teaches you to be in control of your body and not at its mercy.”
- Joseph Pilates
Meet Anouk, a dedicated Pilates instructor who turned to Pilates to strengthen her back and deepen her love for anatomy. Certified with a Diploma in Professional Pilates Instruction, she’s passionate about helping others experience the joy of intelligent movement. Outside the studio, Anouk enjoys bushwalking with her family and spending time with her beloved puppy, Muffin.
Pilates teacher · AUTHOR · HIKER
- a Pilates instructor who helps you build strength and discover the joy of movement.
Meet Anouk
"Physical fitness is the first requisite of happiness.”
- Joseph Pilates
Chantel is passionate about empowering individuals through movement. As a Clinical Exercise Physiologist and Pilates instructor with a background in Remedial Massage, she brings a deep understanding that every body is unique. Chantel is dedicated to creating a welcoming environment where everyone can thrive and enjoy movement while achieving their goals through personalised sessions.
Pilates teacher · Exercise physiologist · TravelLer
- a Pilates instructor who empowers bodies to thrive through personalised movement.
Meet Chantel
"Pilates is complete coordination of body, mind and spirit.”
- Joseph Pilates
"Working with Suzie was above and beyond what I ever could have expected. It was a mental, physical, and emotional change for me. She helped support me through my sporting goals and I've smashed them! - Laura M.
"Suzie helped me achieve my personal best"
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Pilates for rehabilitation & recovery
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